Rummy

For Time
1000m Row
30 Chest-to-bar Pull-ups
750m Row
20 Chest-to-bar Pull-ups
500m Row
10 Chest-to-bar Pull-ups
Cash-out (time permitting)
GHD Sit-ups: 3 x 15
Sean and family at the Internal Throwdown

Sean and family at the Internal Throwdown