Tuesday 6.7.16 9 comments Rummy For Time 1000m Row 30 Chest-to-bar Pull-ups 750m Row 20 Chest-to-bar Pull-ups 500m Row 10 Chest-to-bar Pull-ups Cash-out (time permitting) GHD Sit-ups: 3 x 15 Sean and family at the Internal Throwdown 9 Comments Seth on June 7, 2016 at 8:08 am Rummy: 18:31 scaled to 21-15-9 ctb. Definitely need to work on stringing together pull ups. All ctb’s were fast(ish) singles. Felt good to workout at 530 again after a month and a half of travelling. Reply SeanMc on June 7, 2016 at 2:32 pm 14:27 – (21,15,9) – Started with Chest2Bars but swiftly reverted to pull-ups. Reply Cassie on June 7, 2016 at 7:27 pm Rummy – 15:01 (green and blue banded pull-ups) Nice job 8:30 Reply Rick on June 7, 2016 at 7:35 pm Rummy: 19:09 w/ 21-15-9 C2B attempts. I can usually get 3 or 4 but after a 1000 meter row, the pulling action just wasn’t there. Complete lack of energy during the 750m row. And I told Lucas to “Go away!”. What can I say…I was already pain cave bound. Reply Danny S on June 7, 2016 at 8:56 pm Rummy was a blast! 18:23 scaled to blk and red bands did first 10 with blk band. What a great Tuesday night class. Thanks coach Kaitlyn! Reply Juliana on June 7, 2016 at 9:06 pm 18:07 RX (did 1/2 butterfly pull ups) Haven’t worked on butterfly pull ups in a while. Had a hard time with my grip and getting into the rhythm. definitely need to work on them more. Thanks kev! Reply Nate on June 8, 2016 at 2:49 pm Rummy – 18:51 Rx Those C2B were ugly. Started with too narrow of a grip and then just didn’t have the strength to continue with sets, had to go 1-by-1 to finish out rnd 20 and 10. Definitely adding C2B as a GOAT! Reply Four Seasons on August 7, 2016 at 7:37 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply JimmiXS on August 8, 2016 at 2:34 am qT2C6J http://www.FyLitCl7Pf7kjQdDUOLQOuaxTXbj5iNG.com Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.