Firework

For Time:
1 mile run
Then: 3 Rounds
50 Double Unders
15 Chest-to-bar Pull-ups
10 Deadlifts (challenging, but unbroken)
Express
For Time:
800m run
Then: 3 Rounds
50 Double Unders
10 Deadlifts (challenging, but unbroken)
*15 minute cap

Box Brief: Thursday is Bring a Friend Day!

 All classes are open and free to all non-members. Want to check us out but you don’t know one of our members? No problem, come on by and be our friend for the day!
Thursday is Bring a Friend Day!

Thursday is Bring a Friend Day!