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5 Rounds: Every 5 Minutes Complete the Following
15/12 Calorie Row
12 Burpees over the bar
9 Hang Power Snatches 115/75
*Post fastest and slowest times
Express
3 Rounds: Every 5 Minutes Complete the Following
15/12 Calorie Row
12 Burpees over the bar
9 Hang Power Snatches 115/75
*Post fastest and slowest times
Registration for Session 1 closes this Thursday. Email Ali@pennantcrossfit.com to sign-up!

Registration for Session 1 closes this Thursday. Email Ali@pennantcrossfit.com to sign-up!