Cheetah

With a 25 minute running clock
1200m run
60 Wallballs 20/14
30 Toes-to-bar
15 Front Squats 185/135
In Remaining Time, Build to a 5 RM Deadlift
*programming note: Front Squat weight is to be heavy. Intended to be completed 3-6 reps at a time.

Express Class
With a 15 minute clock
600m Run
40 Wallballs 20/14
20 Toes-to-bar
In Remaining Time, Build to a 5 RM Deadlift

Box Brief: Bring A Friend Day

This Thursday is Bring a Friend Day! All classes are open and free for friends. If you don’t know any of our members but are interested in checking out our awesome community, please stop by for a class! Everyone is welcome.
Rob and Christine presenting a check to Veterans Inc. on behalf of the amazing community at Pennant CrossFit. Our awesome members were able to raise over $5,000 during our Memorial Day 24 Heroes in 24 Hours event! This money will be used to provide support to our local veterans in need of assistance.

Rob and Christine presenting a check to Veterans Inc. on behalf of the amazing community at Pennant CrossFit. Our awesome members were able to raise over $5,000 during our Memorial Day 24 Heroes in 24 Hours event! This money will be used to provide support to our local veterans in need of assistance.