Today is Bring a Friend Day!

 All classes are open and free to all non-members. Want to check us out but you don’t know one of our members? No problem, come on by and be our friend for the day!

Stars and Stripes

Teams of 2, For Total Meters: AMRAP 20
10 Push-ups
50′ Bear Crawl
10 Calorie Row
50′ Plate Push 45/25
*one partner completes an entire round, then switch.
July 4th hours

July 4th hours