Jeepers Creepers

For Time
‘The Loop’ x 2 (approximately 2.2 miles)
Then, Annie: 50-40-30-20-10
Double Unders
Sit-ups
25 minute time cap
*The Loop starts across the street on Constitution Drive, turns left onto Liberty Street, then left again onto Southville. We will be doing 2 loops!
Express
AMRAP 12
The Loop
remaining time, AMRAP: 50-40-30-20-10
Double Unders
Sit-ups

 

Box Brief: Thursday is the last day to register for Session 1 of our Athlete Development Camp

Registration for Session 1 closes today! Email Ali@pennantcrossfit.com to sign-up.

Registration for Session 1 closes today! Email Ali@pennantcrossfit.com to sign-up.