Today is Bring a Friend Day!

 All classes are open and free to all non-members. Want to check us out but you don’t know one of our members? No problem, come on by and be our friend for the day!

Salsa

Teams of 3: AMRAP 15
Station 1: 200m row
Station 2: Max wallballs 20/14
Station 3: Max sit-ups
*Score is teams total Wallballs + Sit-ups. Partners rotate stations when partner at station 1 finishes the 200m.
Midline Cash-out
Tabata Plank Hold
Tabata Flutterkick
Big Shout-out to Colin for participating in all 24 workouts during our Memorial Day Fundraiser!

Big Shout-out to Colin for participating in all 24 workouts during our Memorial Day Fundraiser!