Today is Bring a Friend Day!

 All classes are open and free to all non-members. Want to check us out but you don’t know one of our members? No problem, come on by and be our friend for the day!

Tiger

Teams of 3, For Time: 5 Rounds
5 Burpee Box Jump Overs 24/20
50′ Sprint
10/8 Calorie Row
50′ Sprint
5 Burpee Box Jump Overs 24/20
*One teammate completes a full round, then switch. Each team member will complete 5 Rounds.
Express Class
Teams of 3, For Total Reps: AMRAP 15
5 Burpee Box Jump Overs 24/20
50′ Sprint
10/8 Calorie Row
50′ Sprint
5 Burpee Box Jump Overs 24/20
*One teammate completes a full round, then switch. Each team member will complete 5 Rounds.

Tobin