Swole Train Sunday

Strength, Speed Bench Press: 8 x 3 @ 65% of your 1 RM
Accessory: 3 Rounds Not For Time
20 Unbroken Push-ups
6 Turkish Get-ups (total)
10, 1-arm Kettlebell Rows (per side)
60 Second Chinese Arch Hold

May Committed Club

Congrats to everyone who made committed! These members came to the gym 15 or more times last month. Great work!
Karen Fiore 23
Sean McCarthy 20
Cindy Bennett 20
Cassie Moy 20
Danny Silverman 20
Curt Ganeles 19
Ed Pearson 19
Wendy Siet 19
Juliana Fiore 18
Kasia Dodman 18
Jessica Nichols 18
David Montvitt 17
David Fialkow 17
David Fiore 17
Brett Peters 17
Stephanie Vilensky 17
Manny Rubio 16
Jeff Colket 16
Matt McNear 15
Brian Siet 15
Sonia Montvitt 15
Janet Repucci 15
John DAllessandro 15
Rick Savoia 15
Olivia Spadafore 15
Christine Seymour 15
Some action from today's Internal Throwdown!

Some action from today’s Internal Throwdown!