Strength

Reverse Lunge: 3 x 10 (5 per leg)
Accessory: 3 Rounds Not For Time
10 Jumping Squats (weighted, if possible)
15 GHD Sit-ups
10 Banded Good Mornings
Max L-sit
*Emphasis during good mornings and hip extensions is on proper hinging. Avoid hinging from the SI joint. Our goal is proper hamstring activation. Proper positioning will result in you feel your hamstrings activated.
Sonia and Eileen at the Carnival of Fitness

Sonia and Eileen at the Carnival of Fitness