Swole and Flexy Sunday

Strength: 3 Supersets
6 Bent Over Rows (supine grip)
6 Ring Rows
*rest 90-120 seconds between sets. Superset means perform the movements back-to-back with limited rest.
Accessory: 3 Rounds Not For Time
15 Face Pulls
15 Bottoms-up Kettlebell Press (per arm)
15 Barbell Curls
15 Banded Pushdowns

Box Brief: Father’s Day

Happy Father’s Day! We will have normal morning hours. We will be canceling the Competitor’s class but we will still have Open Gym. The Competitor’s class will resume next week!
Our Athlete Summer Camps are open for registration

Our Athlete Summer Camps are open for registration