Strength

3 Rounds Not For Time
6 Strict Press
6 Bent Over Rows (supine grip)

Accessory

3 Rounds Not For Time
5 Strict Toes-to-bar
10 Barbell Curls (supine grip)
15 GHD Sit-ups
10 Single-arm Kettlebell Strict Press (per arm)
Our 6:30 am Express class starts Monday!

Our 6:30 am Express class starts Monday!