Spades

For Time: 3 Rounds
600m Run
7 Muscle-ups
50 Double Unders
7 Power Snatches 145/100
600m Row
*35 minute time cap
Pull-up Modifications
(1) 10 Strict Pull-ups + 10 Dips
(2) 10 Ring Rows + 10 Push-ups
Midnight Crew

Midnight Crew