Saturday 6.11.16 1 comment Spades For Time: 3 Rounds 600m Run 7 Muscle-ups 50 Double Unders 7 Power Snatches 145/100 600m Row *35 minute time cap Pull-up Modifications (1) 10 Strict Pull-ups + 10 Dips (2) 10 Ring Rows + 10 Push-ups Midnight Crew 1 Comment Danny S on June 11, 2016 at 10:42 am Spades dance best from the hip -(the doors for you younger folk) 38:52 scaled to 100 singles, 95lb Snatches, 2 banded pullups and box dips on my toes. Great job 9amers! Thanks coach Rob! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.