Strength, Alternating for 8 minutes

Minute 1: 3 Deadlifts (reset between reps)
Minute 2: 12 Jumping Squats (weighted, if necessary)

Texas Holdem

AMRAP 11:  Ascending Ladder (3,6,9,12,etc)
Goblet Squat 53/35
Box Jump 24″/20″
Deadlift 135#/95#

 

Our 6:30 am Express class starts next Monday, June 13th!

Our 6:30 am Express class starts next Monday, June 13th!