Monday 6.6.16 7 comments Strength, Alternating for 8 minutes Minute 1: 3 Deadlifts (reset between reps) Minute 2: 12 Jumping Squats (weighted, if necessary) Texas Holdem AMRAP 11: Ascending Ladder (3,6,9,12,etc) Goblet Squat 53/35 Box Jump 24″/20″ Deadlift 135#/95# Our 6:30 am Express class starts next Monday, June 13th! 7 Comments Sonia M. on June 6, 2016 at 2:50 pm Forgot write on the white board, but I guess is better here as this is not erased :). EMOM 8 DL 155/12 junping squats Texas Holden: 15+17 Rx(one rep shy of completing the set of 18 GS) Nice to crush the class with the nooners!! Reply Karen on June 6, 2016 at 6:41 pm 145 DL 15+43 RX Sweaty good time 5:30 Reply Juliana on June 6, 2016 at 7:13 pm EMOM: 225# deads Wod: 18 + 33 RX Thanks Dan 🙂 Reply Cassie on June 6, 2016 at 7:21 pm Strength: deadlifts @ 235# (2 rounds) 205# (2 rounds) Texas Holdem: 15+40 rx This one really took a lot out of me and I wasn’t expecting it. Today taught me that I really have to work on positioning with lifts. Thanks Dan for the movement breakdown and videos and great job 8:30 Reply Rick on June 6, 2016 at 9:33 pm 345# deadlift 12+30 Rx. ran into a right lower back again. Excellent DL instruction. Looks like I have some work to do. Thanks Dan. Reply Nate on June 8, 2016 at 2:52 pm Strength, Alternating for 8 minutes Minute 1: 3 Deadlifts @ 245# Minute 2: 12 Jumping Squats (definitely not weighted 🙂 ) Texas Holdem – 15+53 Rx … missed completely the full round of 18 by 1 rep!!! Damn it. I have to repeat this one. Two days later and my hamstrings are really hating me 🙂 Reply Four Seasons on August 7, 2016 at 7:06 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.