Puma

For Time: 4 Rounds
12 Kettlebell Snatches 53/35 (per arm)
6 Turkish Get-ups 53/35 (Total)
12 Pistols, per leg (alternating)
*programming note: perform all 12 kettlebell snatches on the right arm then all 12 on the left.
Express Class
For Total Reps: AMRAP 12
12 Kettlebell Snatches 53/35 (per arm)
9 Pistols, per leg
6 Turkish Get-ups 53/35 (Total)
Our 6:30 am Express class starts Today!

Our 6:30 am Express class starts Today!