Friday 7.1.16 1 comment Strength: 3 Rounds Every 3 minutes complete 3 Back Squats 3 Broad Jumps Uncle Sam For Time: 30-20-10 Wallballs 20/14 Sumo Deadlift High Pull 95/65 Registration for Session 2 is open! 1 Comment Juliana on July 1, 2016 at 10:00 am Squats: 180# Wod: 6:07 RX had a really hard time keeping balance with the high pulls in the first round. Slowed me down. Finally got the rhythm in last 2 rounds. Fun 8:30 class. Thanks kev ! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.