Rumba

For Time: 3 Rounds
18 overhead squats 95/65
15 hang power snatches 95/65
12 burpees over the bar
6 muscle-ups
Cooldown
90 second Couch Stretch, per side
60 second Lacrosse Ball, per side
60 second Foam Roll, per lat

Box Brief: Saturday Schedule

We will have one class Saturday morning at 7am before our Internal Throwdown. If you are participating in the throwdown, please try to be here by 8:30 and we will kick-off the throwdown at 9!
Our 'Row of Heroes' from our 24 Heroes in 24 Hours fundraiser

Our ‘Row of Heroes’ from our 24 Heroes in 24 Hours fundraiser