You’re Outta Here!

For Time: 5 Rounds
12 Hand Release Push-ups
6 Strict Pull-ups
12 Strict Ring Dips
6 Hang Power Cleans (heavy, but unbroken)
Express
For Time: 3 Rounds
12 Hand Release Push-ups
6 Strict Pull-ups
12 Strict Ring Dips
6 Hang Power Cleans (heavy, but unbroken)
Kasey

Kasey