Liger

For Time: 3 Rounds
50 Double Unders
25 Sit-ups
15 Overhead Squats 135/95
*12 minute time cap
Midline
15 Medball Rotations (per side)
Accumulate 2 Minute Weighted Plank Hold
15 Medball Rotations (per side)
Express
For Time: 3 Rounds
40 Double Unders
20 Sit-ups
10 Overhead Squats 135/95
*10 minute time cap

Box Brief: Friday Night Roulette

Come join us for our 6:30pm roulette class. We will be grillin and chillin following the workout. Bring something to grill and/or drink!
Our Express class is every weekday 6:30-7:00am!

Our Express class is every weekday 6:30-7:00am!