Strength

EMOM x 10: 2 Box Back Squats @ 55% of 1 RM

Waltz

Alternating EMOM x 12
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees
*choose a rep scheme that allows for complete in 45-50 seconds
Strength Programming Note: the box back squats are intended to be performed with speed during the ascent.
Memorial Day Murph Crew. Way to finish strong and wrap-up a great fundraiser! Amazing cause, amazing community!

Memorial Day Murph Crew. Way to finish strong and wrap-up a great fundraiser! Amazing cause, amazing community!