Berlin

For Total Reps: AMRAP 20
5 Ring Muscle-ups
10 Strict Toes-to-bar
50 Double Unders
Modifications
Muscle-ups
(1) Bar Muscle-ups
(2) Muscle-up Transitions
(3) 5 Strict Chest-to-bar Pull-ups + 5 Dips
Strict Toes-to-bar
(1) 5 Reps
(2) Decreased ROM
(3) 10 GHD Sit-ups

 

5:30am Crew

5:30am Crew