Strength

Box Back Squats: 10 x 2 @ 50% of 1 RM Back Squat

Cobra

For Total Reps: AMRAP 10
10 Pistols, per leg
10 Russian Kettlebell Swings 70/53

Pistol modifications seen here

(1) Heal elevated
(2) Pistol standing on plate
(3) Counterbalance weight
(4) Pistol standing on box

 

 

8:30am crew getting after Fight Gone Bad. Great start to the week, guys!

8:30am crew getting after Fight Gone Bad. Great start to the week, guys!