Hi-C

5 Rounds: With a 3 minute clock
15 Calorie Row
10 Toes-to-bar
5 Power Snatches 155/105
Remaining Time, Max Burpee Box Jumps 24/20
*Rest 3 Minutes between rounds. Score is total Burpee Box Jumps.
The official T-shirt of our Memorial Day Event, 24 Heroes in 24 Hours. Check out our Facebook event page or contact Ali@pennantcrossfit.com for more information.

The official T-shirt of our Memorial Day Event, 24 Heroes in 24 Hours. Check out our Facebook event page or contact Ali@pennantcrossfit.com for more information.