Today is Bring a Friend Day!

 All classes are open and free to all non-members. Want to check us out but you don’t know one of our members? No problem, come on by and be our friend for the day!

Hawaiian Punch

Teams of 2: AMRAP 25
1 round consists of the following
Partner A: row 300m while Partner B: max Wallballs 20/14
-immediately into-
Partner B: row 300m while Partner A: max Wallballs 20/14
-immediately into-
Partner A row 300m while Partner B: max Russian Kettlebell Swings 70/53
-immediately into-
Partner B row 300m while Partner A: max Russian Kettlebell Swings 70/53
*rest 1 minute between rounds. Score is total wallballs + total russian kettlebell swings.
row, row, row your boat

row, row, row your boat