Dublin

6 Rounds: With a 2 minute clock
10 Box Jump Overs 24/20
15 Kettlebell Swings 53/35
Remaining Time, Max Burpees
*Rest 1 minute between rounds. Score is total burpees.
Cooldown
90 second couch stretch, per side
60 second squat hold
60 second foam roll, per quad
Rob O.

Rob O.