Today is Bring a Friend Day!

 All classes are open and free to all non-members. Want to check us out but you don’t know one of our members? No problem, come on by and be our friend for the day!

Mamba

For Time, Teams of 2:
1000m Row + Overhead Plate Hold 45/25
50 Double Kettlebell Box Step-ups, Total 35/26
1000m Row + Double Front Rack Hold 35/26
50 Double Kettlebell Box Step-ups, Total 35/26
1000m Row + Plank Hold
*During rowing segments, transition every 250m. Partner not rowing performs the designated hold.

Box Brief: CrossFit Resilience Carnival of Fitness

if you’re interested in a local competition CrossFit Resilience will be holding their Carnival of Fitness at the John Smith Sports Center on June 25th in Milford, MA. RX and Scaled divisions are available and workouts have already been announced! If you are looking for a partner, let us know and we will help you find one!
CrossFit Resilience Carnival of Fitness

CrossFit Resilience Carnival of Fitness