Strength

Speed Bench Press: 8 x 3 @ 60% of your 1 RM

Accessory: 3 Rounds Not For Time

4 Turkish Get-ups (Total)
6 Plyo Push-ups
8 Strict Pull-ups (unbroken)
10 Single-arm Kettlbell Strict Press (per arm)
20 Barbell Curls (supine grip)
So this happened today...

So this happened today…