Sunday 5.22.16 3 comments Strength Speed Bench Press: 8 x 3 @ 60% of your 1 RM Accessory: 3 Rounds Not For Time 4 Turkish Get-ups (Total) 6 Plyo Push-ups 8 Strict Pull-ups (unbroken) 10 Single-arm Kettlbell Strict Press (per arm) 20 Barbell Curls (supine grip) So this happened today… 3 Comments Danny S on May 22, 2016 at 5:11 pm I’m so glad today’s WOD was not for time. I finished just before the ROWOD was about finished. TGUs are so much fun! 145 8×3 quick bench with Mr. V 26lb TGU, 3 plate (35,25,15) Plyo Pushups, 8 banded Pullups, 35lb Strict KB Pres, and 65lb curls. Cash out 400m run THanks for such a great classs Coach Kaitlyn and thanks so much Dan for the new rigs! Reply Fabiana on May 22, 2016 at 8:54 pm Bench press: 55# TGU: 18#, regular push-ups, blue&bred band pull-ups, 18# kb press, 25# curls. Love the new rig. Reply Four Seasons on August 7, 2016 at 7:38 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.