Saturday 5.14.16 3 comments Nancy For Time: 5 Rounds 400m Run 15 Overhead Squats 95/65 Modifications (1) Overhead Squat Lower weight Fewer Reps: 10 reps per round (2) Run, Distance: 200m 7:30 pm crew 3 Comments Richard Savoia on May 14, 2016 at 10:23 am You know what: I should get a prize just for showing up! Running and OHS – that takes some serious motivation to get up and do those. 20:30 – with 45# – started with 65# for the first round but ditched 20# after the first round. Couldn’t keep the shoulders back. Thanks Kaitlyn! Reply SeanMc on May 14, 2016 at 11:16 am 17:31 – 75# Got through unbroken. Happy about that. Good day. Reply Jeff on May 14, 2016 at 6:51 pm 16:23 with 65#. All OHS unbroken. I want this Rx in 3 months, unbroken. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.