Strength

Alternating for 10 minutes (5 rounds)
Minute 1: 4 Deadlifts (reset between reps)
Minute 2: 8 Jumping Squats (weighted, if necessary)

Moscow

For Total Reps: AMRAP 15
10 Deadlifts (you choose weight, challenging but unbroken)
20 Wallballs 20/14
Athlete Development Camp Registration is Live! Contact Ali@pennantcrossfit.com to register.

Athlete Development Camp Registration is Live! Contact Ali@pennantcrossfit.com to register.