Fight Gone Bad
For Total Reps: 3 Rounds
1 Minute Max Wallballs 20#/14#
1 Minute Max Sumo Deadlift High-Pull 75#/55#
1 Minute Max Box Jumps 20″ (everyone)
1 Minute Max Push Press 75#/55#
1 Minute Max Cal Row
1 Minute Rest
Box Brief: Internal Team Throwdown
We are excited to announce that will be holding our first Pennant CrossFit Internal Throwdown on Saturday, June 4th from 9-12! This will be a team competition, and each team will consist of 3 members. This is open to ALL Pennant CrossFit members, regardless of skill level. The coaching staff will be creating the teams and scaling options will be available. The sign-up sheet will be at the front desk this week, please sign-up by Wednesday, May 25th. We will be having a post competition BBQ and celebration. Feel free to bring friends and family! There is no cost to participate in the throwdown.
Our Athlete Development Camps are open for registration!