Strength

Every 30 Seconds for 5 Minutes: 1 Heavy Deadlift

Diane

For Time: 21-15-9
Deadlifts 225/155
Handstand Push-ups
*12 minute time cap
Scaling Handstand Push-ups
(1) 1 Abmat
(2) HSPU Negatives
(3) Handstand Hold
(4) Kettlebell Push Press

April Committed Club:

Congrats to everyone who made committed! These members came to the gym 15 or more times last month. Great work!
Sean McCarthy 22
Cynthia Bennett 22
Cassie Moy 21
Brian Siet 20
Edward Pearson 20
Danny Silverman 19
Christine Seymour 19
Olivia Spadafore 19
Curt Ganeles 19
Rick Savoia 18
Manny Rubio 17
Joe Blanchard 17
John DAllessandro 17
Wendy Siet 17
Jackie Avery 17
Sarah Whiteman 16
Kasia Dodman 16
Karen Fiore 16
Nate Repucci 16
Doug Borchard 16
Jessica Nichols 16
Annmarie Decker 15
Matthew Gilmore 15
Leah Whiteley 15
Families that CrossFit together...

Families that CrossFit together…