8 Comments

1. 

   Fabiana O'Brien on May 20, 2016 at 1:33 pm

   3RM FS: 110#
   Viper: 3 Rds + 5 @ 55#

   Reply
2. 

   SeanMc on May 20, 2016 at 5:37 pm

   Strength – 215 (x3) 225 (x2) failed 3rd rep.

   Viper : 95# 3+4

   Good day.

   Reply
3. 

   Dave Fiore on May 20, 2016 at 7:46 pm

   WOD: 28:15
   135# 2abm 10spu 10pu
   Thanks Dan

   Reply
4. 

   Rick on May 20, 2016 at 11:29 pm

   Roulette WOD: 33:14 – 135/165/175 for weights. 35# KP strict press. red band strict pullup and ring dip.

   Yeeesh… prepare for the unknowable indeed.

   Thanks Dan!

   Reply
5. 

   Rick on May 20, 2016 at 11:31 pm

   Roulette WOD: 135/165/175 for weights. 35# KB strict press. red band strict pull up and ring dip.

   Thanks for the tips on the squat cleans, Dan!

   Reply
6. 

   Danny S on May 21, 2016 at 8:12 am

   Friday NIght Roulette! – 33:59 That was a blast!
   Run 400m
   20 Squat CLeans @ 95
   20 Burpees over bar
   20 GHD Situps
   Run 400m
   10 squat cleans @115
   10 burpees over bar
   10 KB Strict Press @53
   run 400m
   5 Squat Cleans @135
   5 burpees over bar
   10 Ring Rows
   10 Box Dips

   Reply
7. 

   Nate on May 25, 2016 at 2:31 pm

   Strength – 3 RM Front Squat – 185#
   Viper – 4+2 @ 115#

   Reply
8. 

   Four Seasons on August 7, 2016 at 7:21 pm

   This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

   Reply