Friday NIght Roulette! – 33:59 That was a blast!
Run 400m
20 Squat CLeans @ 95
20 Burpees over bar
20 GHD Situps
Run 400m
10 squat cleans @115
10 burpees over bar
10 KB Strict Press @53
run 400m
5 Squat Cleans @135
5 burpees over bar
10 Ring Rows
10 Box Dips
3RM FS: 110#
Viper: 3 Rds + 5 @ 55#
Strength – 215 (x3) 225 (x2) failed 3rd rep.
Viper : 95# 3+4
Good day.
WOD: 28:15
135# 2abm 10spu 10pu
Thanks Dan
Roulette WOD: 33:14 – 135/165/175 for weights. 35# KP strict press. red band strict pullup and ring dip.
Yeeesh… prepare for the unknowable indeed.
Thanks Dan!
Roulette WOD: 135/165/175 for weights. 35# KB strict press. red band strict pull up and ring dip.
Thanks for the tips on the squat cleans, Dan!
Friday NIght Roulette! – 33:59 That was a blast!
Run 400m
20 Squat CLeans @ 95
20 Burpees over bar
20 GHD Situps
Run 400m
10 squat cleans @115
10 burpees over bar
10 KB Strict Press @53
run 400m
5 Squat Cleans @135
5 burpees over bar
10 Ring Rows
10 Box Dips
Strength – 3 RM Front Squat – 185#
Viper – 4+2 @ 115#
This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!