Strength

Minute 1: 5 touch-and-go power cleans
Minute 2: 3 touch-and-go power cleans
Minute 3: 3 touch-and-go power cleans
Minute 4: 1 power clean
Minute 5: 1 power clean
Minute 6: 1 power clean
*Add weight across sets.

Elizabeth

For Time: 21-15-9
Power Cleans 135/95
Ring Dips
*12 minute time cap

AthleteDevelopmentCamp 2

Our Summer Athlete Development Camps are open for Registration

Our Summer Athlete Development Camps are open for Registration