Sunday Strength

3 Rounds Not For Time
8 Bent Over Rows (supine grip)
10 Ring Rows
12 Barbell Curls (reverse grip)
*rest 90-120 seconds between rounds

Midline Madness

3 Rounds Not For Time
15 GHD Sit-ups
60 Second Chinese Arch Hold
30 Second Hollow Hold
15 Medicine Ball Rotations, per side

 

Plenty more nights like this in the future.

Plenty more nights like this in the future.