Death By Power Clean

Minute 1… 1 Rep
Minute 2… 2 Reps
Minute 3… 3 Reps
Continue for 15 Minutes. If you are unable to complete the prescribed reps inside of the minute start back at 1 and continue up the ladder again. Score is total reps.
Rx = 135/95

Midline

Accumulate 3 minutes in a weighted plank
Accumulate 20 Strict toes-to-bar
Accumulate 1 minute in a hollow hold
Kasia

Kasia