For Total Reps
Double Kettlebell Box Step ups 35/26
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Programming Note: the height for step-ups should be such that the top of your thigh is parallel to the floor. This might require stepping to stacked plates.