Explosiveness

Broad Jump, build to a max distance
Kneeling Jump Squat, build to a max height
Single Leg Plate Hop: 3 x 10 (per leg)

Midline

Accumulate 3 minutes in a plank, weighted
Accumulate 30 GHD Sit-ups

Conditioning

2 minutes max calorie Airdyne
or
2 minutes max Double Unders

Box Brief: Bring a Friend Day

This Thursday will be our next Bring a Friend Day. All classes are open to friends and non members. Come check out our awesome community and see what we are all about!
Say Cheese!

Say Cheese!