Thursday 4.7.16 24 comments Bring a Friend Day Smooth Hoperator For Total Reps, Teams of 2: AMRAP 20 50-40-30-20-10 Calorie Row Sit-ups Matt G 24 Comments Cindy B on April 7, 2016 at 8:47 am Tough to get friends to come at 5:30 am!! Teamed up with Nate ‘The Beast’ Repucci for this one. 475 total. Broke it up into sets of 10s for each of us. Rowing for cals is such a mind thing!! This is harder than you’d expect. Reply Cindy B on April 7, 2016 at 10:12 am Correction: 450 I can’t add after working out Reply rob o on April 7, 2016 at 1:16 pm Romanian Deadlifts – 185lbs – 3 sets – 45 reps Snatch Grip Deadlift – 135lbs 3 sets – 45 reps * off 4 inch platform (45lb bumper) * 3 sets of 5-4-3-2-1 (15 second rest) * 4-0-1 tempo “Smooth Hoperator” For Total Reps, Teams of 2: AMRAP 20 50-40-30-20-10 Calorie Row Sit-ups 432 reps (with Jackie) Great job Jackie!!! Reply Brad on April 7, 2016 at 3:57 pm Partnered with Kasia and Candace. 380 Reply SeanMc on April 7, 2016 at 6:11 pm 555 RX Brett and SeanMc. Good day. Thanks Coach Reply Joe B on April 7, 2016 at 8:47 pm 551 – great partnering with Rob S tonight! Thanks Dan – great class! Reply Cheap Oakleys on April 8, 2016 at 1:24 am In the event Romney haven’t paid out just about any income taxes in several years, now don’t assume often the INTEREST RATES may have been recently throughout that? Cheap Oakleys http://cheapoakleys.net Reply Cheap Gucci on April 8, 2016 at 6:14 am fuhshniZZle The best Audio Online video Jukebox beta is building a specific beta battery tester advertising. Very first 15, 000 beta testers to make a playlist will easily end up being improvedadvanced to the expensive ongoing whenever beta analyze comes to an end. fuhshniZZle works with Vimeo, msn, Discogs, Facebook or myspace as well as Amazon online APIs to make a smooth integrated as well as ground-breaking multi-media expertise. Cheap Gucci http://www.cheapguccioutlet.com Reply Pandora Outlet on April 8, 2016 at 2:03 pm i would like to help be grateful for that. it helped me a lot with a task i just done. at first my partner and i tested out simply using simplexml to learn some sort of 400mb xml record in addition to nicely, php had not been having floss. now it may make 20k documents nevertheless it removes these individuals when it’s carried out in addition to everything is definitely operating great. many thanks! Pandora Outlet http://hanfactuarial.com/pandora.htm Reply cs go skins in real life on April 15, 2016 at 12:37 am Great web site! It looks really good! Keep up the great job!| Reply csgo skins collection on April 15, 2016 at 6:31 am Sustain the excellent job and bringing in the crowd!| Reply csgo skins float value on April 16, 2016 at 9:52 am Maintain the good job and delivering in the crowd!| Reply nba 2k16 mt glitch november on April 19, 2016 at 8:51 am Great website! It looks really good! Sustain the helpful work!| Reply nba 2k16 mte packs on April 20, 2016 at 6:34 am } Reply csgo skins casino on April 21, 2016 at 6:15 am You’ve good stuff in this case.| Reply Jasper on April 25, 2016 at 7:35 am hey there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise a few technical points using this web site, since I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I am adding this RSS to my email and can look out for much more of your respective fascinating content. Ensure that you update this again soon.. Reply csgo skins dream on April 30, 2016 at 9:13 pm Thanks regarding offering many of these awesome content material. Reply nba 2k16 mt for sale cheap on May 4, 2016 at 1:33 pm Keep up the awesome job !! Lovin’ it!| Reply nba 2k16 mt glitch ps4 on May 5, 2016 at 9:48 pm Great web sitewebsite! It looks really expert! Maintain the helpful work! Reply nba 2k16 mt points cheap on May 5, 2016 at 9:48 pm Sustain the helpful work and delivering in the crowd! Reply nba 2k16 mt ps4 on May 6, 2016 at 5:51 am I adore this site – its so usefull and helpfull Reply csgo skins exploit on May 6, 2016 at 5:51 am Great looking website. Presume you did a great deal of your ownyour very own html coding Reply Four Seasons on August 7, 2016 at 7:23 pm This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys! Reply pron best on August 8, 2016 at 10:18 am tYOyuF You have brought up a very excellent points , regards for the post. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.