Strength

Reverse Lunge: 3 x 10 (5 per leg)

Accessory: 3 Rounds Not For Time

10 Hip Extensions
10 Jumping Squats (weighted, if possible)
10 Banded Good Mornings
10 Single Leg Plate Hops (per leg)
*Emphasis during good mornings and hip extensions is on proper hinging. Avoid hinging from the SI joint. Our goal is proper hamstring activation. Proper positioning will result in you feel your hamstrings activated.
Friday Night Roulette. Great crew this week!

Friday Night Roulette. Great crew this week!