Strength
Reverse Lunge: 3 x 10 (5 per leg)
Accessory: 3 Rounds Not For Time
10 Hip Extensions
10 Jumping Squats (weighted, if possible)
10 Banded Good Mornings
10 Single Leg Plate Hops (per leg)
*Emphasis during good mornings and hip extensions is on proper hinging. Avoid hinging from the SI joint. Our goal is proper hamstring activation. Proper positioning will result in you feel your hamstrings activated.
Friday Night Roulette. Great crew this week!
Fun times Sunday morning.
3×10 reverse lunge 35lbs, 55, 75
Then the the accessory stuff.
Great to hang with amazing athletes Sunday morning.
Thanks coach Kaitlyn.
I liked the reverse lunges and the strong emphasis on strict hamstring movements to strenghen them using GHD and good banded good mornings. I was able to load the bar heavier and concentrate proper movements for the reverse lunges.
Reverse lunges: 105,125,145
Accessory: 35# jumping squats, blue band good mornings, 25# plate hops
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