Sunday Funday

 

Strength, Bench Press

A. Build to a 5 RM
B. 2 x 5 @ 90% of A

Accessory: 3 Rounds Not For Time

200′ Double Overhead Kettlebell Carry
15 Bottoms Up Kettlebell Press (left/right)
10 Banded Tricep Pushdowns
*Emphasis on attaining locked out arms during Overhead Carry
Andrew

Andrew