Strength

Reverse Lunge: 3 x 10 (5 per leg)

 

Accessory: 4 Rounds Not For Time

2 Speed Back Squats @ 50% of your 1 RM
15 Back Extensions
2 Speed Back Squats @ 50% of your 1 RM
15 Banded Pull Throughs**
**This indicates tempo. 2 seconds down, 2 seconds up. Concentrate on proper hip positioning and hinging

Box Brief: Sunday’s Schedule

We have a few changes to this week’s schedule
  1. 9am CrossFit class
  2. 10am mobility class
  3. 10:45am nutrition talk with coach Kaitlyn
  4. 3:00pm Competitor’s Class
Love this group's effort and dedication to improvement

Love this group’s effort and dedication to improvement