*Complete 4 sets, resting 90-120 seconds between sets. These movements are to be performed as a superset, meaning they are performed back-to-back with limited rest.
Accessory: 3 Rounds Not For Time
15 GHD Sit-ups
15 Banded Good Mornings
15 Back Extensions
15 Band Pull Throughs
Box Brief: Schedule Update
The changes below will become effective Monday, April 11th
We will be adding a 30 minute mobility class twice a week. The class is free and open to members. If these classes are popular and regularly attended we would like to add additional mobility classes to the schedule.
This class will be open to any member, regardless of skill level, who is interested in upcoming and future CrossFit competitions.
Sundays 9:00 am
This is an additional Sunday morning CrossFit class.