Shipyard

Teams of 2, For Time:
15 Deadlifts 295/195
25 Back Squats 245/165
50 Double Kettlebell Box Step Overs 35/26 (20″ box)
100 Double Unders
50 Double Kettlebell Box Step Overs 35/26 (20″ box)
25 Back Squats 245/165
15 Deadlifts 295/195
*Back Squats to be taken from the rack. Use a separate bar for the Back Squats and Deadlifts.

 

Box Brief: Schedule Change

The new classes that we will be adding to the schedule take effect Monday, April 11th.
Anthony

Anthony