Weighltifting

EMOM x 7: 2 Overhead Squats

 

Cold Snap

For Time: 3 Rounds
21 Overhead Squats 95/65
15 Box Jump Overs 24/20
9 Handstand Push-ups
*15 minute cap

Box Brief: Marathon Monday BBQ (April 18th)

Our schedule will be adjusted on Marathon Monday and we will be having a BBQ from 10am – 2pm. Come on by, have some food, hang out with friends, and play some lawn games (cornhole, anyone?). Below is an outlined schedule for the day
5:30am
8:00am
9:00am
4:30pm Middle School/High School
5:30pm
Leah

Leah