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For Total Reps: AMRAP 20
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53

Scaling Handstand Push-ups

(1) 1 Abmat
(2) HSPU Negatives
(3) Handstand Hold
(4) Kettlebell Push Press

Scaling Muscle-ups

(1) Muscle-up Transitions
(2) 4 Strict Pull-ups + 4 Ring Dips

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