Friday 4.15.16 54 comments Strength: Front Squat (1) Build to a 3 RM (2) 2 x 3 @ 90% of (1) Boggle For Total Reps, AMRAP 9 12 Deadlifts 135/95 9 Front Squats 135/95 6 Box Jumps 30/24 Wendy 54 Comments Danny S on April 15, 2016 at 8:46 am Front Squat 3x1RM 205lbs then FS 2×3 @90% 1×2@185, 1×1@135 -really struggled with holding onto bar Boggle: 12 DL, 9 FS, 6 BoxJumps 2rds + 21 scaled to 115lbs Deadlift and Front Squats, 24″ Box Jump used crossed arms after first round fingers and wrist were burnt. I love starting the day with the other 5:30am group. Excellent dedicated Crossfitters! Thanks for all your help Coach Rob! Reply Fabiana on April 15, 2016 at 10:33 am Front Squats 3Rm @ 95 2×3 @ 85 Boggle: 2rds + 22 @ 65 # for DL and FS, 20″ Box Jump Reply Rebecca on April 15, 2016 at 10:59 am FS 125×3. Heavy squats slowly coming back after the knee injury in Nov: this is just 5lbs off my 1rep max. 2×3 at 115. Boggle 3 rounds, 19 reps at 85 lbs. Happy to not wipe out on the 24 in box jumps. 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