Strength

Every 2 minutes for 10 minutes: 3 Pausing Back Squats (3 second pause in bottom position)

 

Frasier

5 Rounds
Minute 1: 8 Back Squats @ 50% of 1 RM
Minute 2: Max Handstand Hold
*Post weight and times to comments

 

Simone

Simone

 

Box Brief

This Thursday is Bring a Friend Day! All classes are open to non-members. These workouts are designed for ALL ability levels. Don’t know a member? No problem, come on by!