Weightlifting Wednesday ‘Gwen’
At 0:00 15 Clean & Jerks
At 7:00 12 Clean & Jerks
At 14:00 9 Clean & Jerks
*Unbroken Clean & Jerks, once you start a set the bar cannot rest on the ground. Use the same weight on all 3 sets.
Caption This…
Box Brief: March Madness!
For anyone Interested in filling out a bracket and being part of our March Madness Pool, please talk to Dan.
GWEN: 45,55,65
went very light to get technique and start to get my strength back.
Thank you Coach Dan for the excellent guidance.
Way to go 5:30am Class – you rock!
75#. Could have gone 10-20# heavier if not for the nagging wrist pain.
105#
65# but couldn’t do it unbroken. Wrists were killing me.
Tried to sneak by with 75# today, but ended up going with 85# after a little push from Dan. Very glad I did. That workout was all in the grip!
Thanks Dan!
I was worried about the grip, so I went with 75#. Great idea for me.
Nice warm up Kaitlyn
Kind of a mess tonight. Started at 115# missed the 13th or 14th rep in the first round. Went down to 105# dropped it at 10 reps and then the last round only got 7 reps 🙁 My body wasn’t feeling it tonight. Didn’t want to push it with the open coming around. Thanks Kaitlyn !
125#
That one was a doozy. Pretty pleased with how it went though. Thanks to everyone for the cheers and support! Great job guys 🙂
Strooooong
85#
Thanks Kaitlyn!
Gwen- 125# (20#pr)
Nice job, Ali!!!
Killed it
165# across. Glad I don’t need my forearms tomorrow
55#, cleans only so Coach Kaitlyn ‘suggested’ I add reps. Added 2 reps to each round. Was able to do them unbroken, all rounds. Had to really concentrate on not pulling arms too early to protect myself…. Lots of energy at 5:30!
95#. Lots of improvement to come when I get a few leg and butt muscles. Yep, butt muscles.
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Started with 85, but had a few pauses in the first set. Dropped to 75 and did the rest unbroken.
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