Jupiter
For Time: 5 Rounds
500m Row
15 Burpees
12 Pull-ups
Transformation Tuesday, Jackie Avery before & after CrossFit. Awesome!
Box Brief
Nutrition sign-ups are at the front desk. If you are interested in being part of the 6 week block that runs March 14th-April 22nd please fill one out! To allow us time to organize and structure the program accordingly, the deadline for registration will be Friday.
26:30 with 1/2 the pull-ups RX. Big accomplishment of stringing 3 pull-ups together. Thanks for the tips Kaitlyn. Could finally feel myself pushing the bar away.
Soooo exciting!! Great job!
Mr. V – 26:33, Rx
Mrs. V – 24:28, 6 pullups per round
Big, fun Breakfast Club class. Loved the WOD tunes, Coach K!
All you can eat burpees at The Breakfast Club today!
25:33: RX /RX/ ring rows
Shoulders felt like junk going into today. Need me some Chinese medicine fast!
24:50 RX
That was not fun. Pull-ups were the weakest/slowest link for me… but the rowing and burpees also felt like a slog.
Another big group at 5:30am! Thanks Kayleigh for a great class… except for that fish game 🙂
25:53
Burpees were SLOW!
Pull Ups unbroken. Small mental victory.
Huge class. Chased Sean and Mark the whole time.
Great coaching Kaitlyn!
23:53 ring rows
That WOD should have stopped at 3rds, the last two were brutal!
Great job 8:30!
Was totally sucking wind during this one. Don’t remember my time, but felt awful even though I did ring rows. Guess I overdid it on the fish game. 😉
Nice endurance wod. 17:43 Rx.
Great energy. Thanks Dan. Next time we have to go at the same time.
So that got into major suckitude in the third round. Totally sucking wind.
27:30 Rx with lots of pull up correction from Dan.
Thanks for the great class Dan! Great energy in the 5:30 class. At least until the 3rd round!
25:36 rx/rx/red band kipping pull-ups
Definitely a big mental game for this one. Glad to get through it though. Big thanks to Kaitlyn for encouraging me to try kipping pull-ups! They felt good! Great job everyone!
Kipping. Yes!
Looked great Cass! You’ll be all over those in no time.
24:23 Rx. Been a long time since I could write Rx down and probably will be a long time again. I found religion during the burpees in the 4th and 5th rounds.
Nice job Jeff!
21:51 RX
17:30 Rx
This is for Rick because I forgot haha
23:23 RX
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21:34 Rx
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