Jupiter
For Time: 5 Rounds
500m Row
15 Burpees
12 Pull-ups
Box Brief
Nutrition sign-ups are at the front desk. If you are interested in being part of the 6 week block that runs March 14th-April 22nd please fill one out! To allow us time to organize and structure the program accordingly, the deadline for registration will be Friday.
26:30 with 1/2 the pull-ups RX. Big accomplishment of stringing 3 pull-ups together. Thanks for the tips Kaitlyn. Could finally feel myself pushing the bar away.
Soooo exciting!! Great job!
Mr. V – 26:33, Rx
Mrs. V – 24:28, 6 pullups per round
Big, fun Breakfast Club class. Loved the WOD tunes, Coach K!
All you can eat burpees at The Breakfast Club today!
25:33: RX /RX/ ring rows
Shoulders felt like junk going into today. Need me some Chinese medicine fast!
24:50 RX
That was not fun. Pull-ups were the weakest/slowest link for me… but the rowing and burpees also felt like a slog.
Another big group at 5:30am! Thanks Kayleigh for a great class… except for that fish game 🙂
25:53
Burpees were SLOW!
Pull Ups unbroken. Small mental victory.
Huge class. Chased Sean and Mark the whole time.
Great coaching Kaitlyn!
23:53 ring rows
That WOD should have stopped at 3rds, the last two were brutal!
Great job 8:30!
Was totally sucking wind during this one. Don’t remember my time, but felt awful even though I did ring rows. Guess I overdid it on the fish game. 😉
Nice endurance wod. 17:43 Rx.
Great energy. Thanks Dan. Next time we have to go at the same time.
So that got into major suckitude in the third round. Totally sucking wind.
27:30 Rx with lots of pull up correction from Dan.
Thanks for the great class Dan! Great energy in the 5:30 class. At least until the 3rd round!
25:36 rx/rx/red band kipping pull-ups
Definitely a big mental game for this one. Glad to get through it though. Big thanks to Kaitlyn for encouraging me to try kipping pull-ups! They felt good! Great job everyone!
Kipping. Yes!
Looked great Cass! You’ll be all over those in no time.
24:23 Rx. Been a long time since I could write Rx down and probably will be a long time again. I found religion during the burpees in the 4th and 5th rounds.
Nice job Jeff!
21:51 RX
17:30 Rx
This is for Rick because I forgot haha
23:23 RX
Best Fake Oakleys Sale Cheap With High Quality,Our Oakley Outlet Store Offer Best Cheap Knockoff Oakleys Sunglasses.
Fake Oakleys http://cheapoakleys.net
I adore this website – its so usefull and helpfull.|
{
You’re a really helpful site; could not make it without ya!|
Wow, beautiful portal. Thnx …|
I enjoy this website – its so usefull and helpfull.|
Wow….this is a good web site.|
Thank you a lot for sharing this with all of us you actually realize what you are speaking about! Bookmarked. Please also talk over with my website =). We could have a link trade agreement between us!
thank so much for your internet site it helps a whole lot.|
Amazing this is a important web-site.|
21:34 Rx
zTw4NF Really informative blog article.Really looking forward to read more. Fantastic.
wow, awesome blog article.Thanks Again. Cool.
There as definately a lot to find out about this subject. I love all of the points you ave made.
If you are interested to learn Web optimization techniques then you have to read this article, I am sure you will obtain much more from this article on the topic of Web optimization.
I truly appreciate this article post.Really thank you! Will read on
They are added for the price in the house, deducted at the closing and paid directly towards the bank my website for example, if you might be in need for cash
I?d need to examine with you here. Which isn at one thing I normally do! I get pleasure from studying a submit that can make folks think. Additionally, thanks for permitting me to remark!
x1S7bp http://www.FyLitCl7Pf7kjQdDUOLQOuaxTXbj5iNG.com
Network Promoting is naturally extremely well-known since it can earn you a lot of income inside a quite short time period..
Muchos Gracias for your post.Thanks Again. Awesome.
Wow, great blog article.Really looking forward to read more. Keep writing.
What as up to every single one, it as really a nice for me to visit this web page, it consists of helpful Information.
I want to to thank you for this excellent read!! I definitely enjoyed every little bit of it. I have got you saved as a favorite to look at new things you post?
You, my friend, ROCK! I found exactly the info I already searched everywhere and just could not find it. What a perfect site.
Very informative post.Really thank you! Really Great.
Say, you got a nice article post.Really looking forward to read more. Will read on
Im obliged for the blog.Really looking forward to read more. Really Cool.
technique of writing a blog. I saved it to my bookmark webpage list and
Marvelous Post.thanks for share..extra wait..
Say, you got a nice blog post. Keep writing.
in everyday years are usually emancipated you don at have to invest a great deal in relation to enjoyment specially with
Looking forward to reading more. Great article.Much thanks again. Great.
I really liked your article.Really looking forward to read more. Fantastic.
Wow, great article.Really looking forward to read more. Keep writing.
It as nearly impossible to find knowledgeable people about this topic, however, you sound like you know what you are talking about! Thanks
very nice submit, i actually love this website, keep on it
Simply wanna input that you have a very decent web site , I like the layout it really stands out.
Thanks a lot for the post.Really looking forward to read more. Want more.
Say, you got a nice article.Really looking forward to read more. Will read on
Pierre signe astrologique horoscope septembre balance Here is my homepage; voyance en ligne gratuite
Well I definitely liked reading it. This tip offered by you is very practical for proper planning.
I regard something really interesting about your web site so I saved to fav.
It as not that I want to copy your web page, but I really like the style and design. Could you let me know which design are you using? Or was it tailor made?
Tumblr article I saw someone writing about this on Tumblr and it linked to
I really liked your blog.Much thanks again. Will read on
It as rather a great along with handy part of details. I will be satisfied that you simply contributed this convenient info about. Remember to keep us informed this way. Appreciate your spreading.
Yeah bookmaking this wasn at a bad determination outstanding post!.
I really liked your blog article.Thanks Again. Awesome.
Useful item would it live Satisfactory if i change interested in Greek in support of my sites subscribers? Thanks
Really enjoyed this blog article.Much thanks again. Great.
Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, let alone the content!
well, our bathroom sink is always made from stainless steel because they are long lasting
Thank you ever so for you article.Thanks Again. Keep writing.
Normally I do not learn article on blogs, however I wish to say that this write-up very compelled me to take a look at and do so! Your writing style has been amazed me. Thanks, quite great article.
Such clever work and coverage! Keep up the amazing works guys I ave added you guys to my personal
Thank you for another fantastic post. Where else could anybody get that type of information in such an ideal way of writing? I ave a presentation next week, and I am on the look for such information.
Thanks a lot for the blog.Much thanks again. Much obliged.
Its hard to find good help I am constantnly saying that its difficult to find good help, but here is
really useful material, in general I imagine this is worthy of a book mark, many thanks
Thank you for your post.Really thank you! Really Cool.