Strength

EMOM x 7: 1 Hang Power Snatch + 2 Power Snatches (Not above 75% of your 1 RM)

 

Isabel

For Time: 30 Power Snatches 135/95

 

Box Brief

We have our Grand Opening this Saturday from 12 to 3pm. All friends and family are welcome, hope to see you there!
Way to bring the heat on 16.5. Awesome first CrossFit Open for Pennant!

Way to bring the heat on 16.5. Awesome first CrossFit Open for Pennant!